If you’re looking for a move to build strength in your core, strengthens posture & enhances muscular endurance, the Archer Bow is a fantastic choice. The best part? You don’t need much equipment and it is suitable for beginners, intermediate & experts!

This month’s exercise spotlight is the Archer Row! 

This exercise improves your posture, strengthens your core and enhances muscular endurance.

How to Do It:

Find a sturdy bar to support your weight, position yourself underneath it with your arms extended to grasp the bar.

Your body should be a straight line from head to heels. Grab the bar with both hands, slightly wider than shoulder-width apart.

Pull your body towards one hand while keeping the other arm straight, this mimics the action of drawing a bow.

At the top of the movement, squeeze your shoulder blades together and hold for a moment. Aim for 8-12 repetitions on each side.

Slowly increase the height to increase difficulty as your skills progress. 

Why Try It?

Strengthens your core, improves strength and muscular endurance. 
It also boosts balance and coordination.