If you’re looking for a simple but powerful move to build strength in your shoulders & upper back, improve shoulder mobility & builds core stability, the Kettlebell Halo is a fantastic choice. The best part? You don’t need much equipment!

• Maintain a neutral spine: keep your back straight & avoid arching
• Engage your core: Keep your core engaged to support your lower back & maintain stability
• Start with a light load before progressing to heavier weights
• Perform the exercise slowly & with control