Meet Our New Gym Addition: The Roman Chair

We’re excited to introduce the latest addition to our gym floor – the Roman Chair. Designed to strengthen your core, improve posture, and support overall fitness, this versatile piece of equipment is a fantastic way to enhance your workout routine.

What Is the Roman Chair?

The Roman Chair is a bodyweight training station primarily used for core and lower back exercises, such as back extensions, oblique twists, and controlled leg movements. It’s suitable for a wide range of abilities and can be adapted to suit beginners through to experienced gym users.

Why Use the Roman Chair?

Adding the Roman Chair to your routine can help you:

• Build a stronger core, supporting everyday movement and other workouts

• Improve posture and stability, particularly beneficial for desk-based lifestyles

• Strengthen lower back muscles, helping to reduce the risk of injury

• Enhance balance and control through slow, controlled movements

A strong core doesn’t just look good — it’s key to better performance, flexibility, and long-term wellbeing.

How to Get Started

If you’re new to the Roman Chair, we recommend starting slowly and focusing on correct form. Our fitness team will be happy to:

• Show you how to adjust the equipment correctly

• Demonstrate safe, effective exercises

• Help you incorporate it into your existing workout plan

Just ask a member of the team during your next visit.

Try Something New on Your Next Visit

Whether you’re working towards a fitness goal or simply looking to mix up your routine, the Roman Chair is a great way to challenge your body in a controlled and effective way.

Next time you’re in the gym, give it a go — your core will thank you!