This month, we’re focusing on the Face Pull a brilliant upper body movement that improves posture, strengthens shoulders and targets the upper back.

It’s easy to learn, joint friendly and great for reducing shoulder tension from everyday activities like driving or desk work.

Resistance Band (Beginner-Friendly)

Anchor the band at eye level.

Hold each end with both hands, step back slightly.

Pull towards your face with elbows high, squeezing shoulder blades together.

Slowly return to start.

2–3 sets of 10–12 reps

Cable Machine (More Advanced)

Use a rope attachment set to eye level.

Pull towards your face with control, keeping elbows wide.

Squeeze at the top, then slowly release.

Adjust weight to match your ability.

2–3 sets of 10–12 reps

Try the Face Pull in your next workout or ask one of our instructors to walk you through it!