Works on the deep postural muscles, rebalancing & strengthening the body. Promotes postural alignment for a longer, leaner, stronger, more toned body.
A class using a stability ball that improves body and movement awareness, creating better posture and balance whilst incorporating toning.
Targets flexibility, core stability and strength. It mimics yoga in its breathing and style, offering postures that endorse strength and stability.
This total body workout will give fast results for strength, endurance and muscle toning using dynamic, total body movements. This class will help strengthen your core and improve posture, while stripping body fat.
A mixture of aerobics, body conditioning, core stability and flexibility.
A workout with resistance which targets the major muscle groups to tone and sculpt your body. This class incorporates body bars, resistance bands, dumbbells & stability balls.
This is a class in which you perform tasks in training that replicate the movements found in life; improve your strength while increasing your heart rate.
Studio Cycling is a highly effective workout which improves coordination, strength and endurance - it’s an excellent calorie burner.
A 30 minute Interval workout is designed to target all areas of fitness in one class. The interval training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.
HIIT, or High Intensity Interval Training, is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full boy strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.
A class to maintain and develop flexibility with relaxation to finish.
A class to assist with spinal movement and awareness. The back maintenance exercise programme is the key to a healthy back.
Using soft flowing movements, direct breathing and visualisation, Dru yoga works on body, mind and spirit and improves strength and flexibility.
A high energy, aerobics based uplifting class using movements inspired by dance styles such as jazz, jive, ballet and more. Working on co-ordination, core stability, flexibility, this is a great feel good class.
A class based on targeting the most problematic areas to help burn calories and tone. This class involves aerobic, stationary and floor based exercises to work on those targeted areas and really feel the burn.
The full-body Powerhoop Workout is more than just hip twirling; Powerhoops work all of the body’s muscle groups in a variety of fun and effective exercises. Powerhoop’s weight and large diameter make hooping easy.
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
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