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Fitness Classes 1

Ftiness Classes

The Leisure Club at Moor Hall offers a wide range of fitness classes throughout the day, 7 days a week. Our classes are led by our qualified fitness instructors who can give advice on how to make the class more suitable for any fitness level.

  • Please note that classes and instructors are subject to change at the Management’s discretion
  • Please note that if you have not pre-booked and the class is full you might be asked to leave
  • Fitness classes are pre-bookable online up to 7 days before
  • We are limiting the number of people in each class to ensure social distancing
  • Some classes will be moved to The Charter Suite if available to help increase capacity
  • Please help us keep everyone safe by wearing your mask to enter the Leisure Club, using the hand sanitiser available, adhering to social distancing guidelines and obeying any one way systems.

Timetable October 2020

Fitness Pilates

Works on the deep postural muscles, rebalancing & strengthening the body. Promotes postural alignment for a longer, leaner, stronger, more toned body.

On the Ball

A class using a stability ball that improves body and movement awareness, creating better posture and balance whilst incorporating toning.

Freestyle Fitness Yoga

Targets flexibility, core stability and strength. It mimics yoga in its breathing and style, offering postures that endorse strength and stability.

Kettlebells

This total body workout will give fast results for strength, endurance and muscle toning using dynamic, total body movements. This class will help strengthen your core and improve posture, while stripping body fat.

Aerotone

A mixture of aerobics, body conditioning, core stability and flexibility.

Sculpt & Tone

A workout with resistance which targets the major muscle groups to tone and sculpt your body. This class incorporates body bars, resistance bands, dumbbells & stability balls.

Functional Fitness

This is a class in which you perform tasks in training that replicate the movements found in life; improve your strength while increasing your heart rate.

Studio Cycling

Studio Cycling is a highly effective workout which improves coordination, strength and endurance - it’s an excellent calorie burner.

30 Minute Interval Work Out

A 30 minute Interval workout is designed to target all areas of fitness in one class. The interval training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.

HIIT

HIIT, or High Intensity Interval Training, is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full boy strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Stretch & Flex

A class to maintain and develop flexibility with relaxation to finish.

Back Care Yoga

A class to assist with spinal movement and awareness. The back maintenance exercise programme is the key to a healthy back.

Dru Yoga

Using soft flowing movements, direct breathing and visualisation, Dru yoga works on body, mind and spirit and improves strength and flexibility.

Dancercise

A high energy, aerobics based uplifting class using movements inspired by dance styles such as jazz, jive, ballet and more. Working on co-ordination, core stability, flexibility, this is a great feel good class.

Bums and Tums

A class based on targeting the most problematic areas to help burn calories and tone. This class involves aerobic, stationary and floor based exercises to work on those targeted areas and really feel the burn.

Powerhoop

The full-body Powerhoop Workout is more than just hip twirling; Powerhoops work all of the body’s muscle groups in a variety of fun and effective exercises. Powerhoop’s weight and large diameter make hooping easy.

Tai Chi

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

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