Autumn Equinox Retreat

The Autumn Equinox marks a time of balance, where day and night are equal, inviting us to pause, reflect on the year so far, and prepare for the quieter months ahead. This nourishing retreat day has been carefully designed to help you reconnect with yourself, restore your energy, and embrace the changing season.

Your day will include:

Autumn Yin Yoga
A gentle and deeply restorative Yin Yoga practice designed to release tension, calm the nervous system, and 
create space within both body and mind.

Heart-Centred Cacao Ceremony
Gather in circle as we enjoy ceremonial cacao, set intentions, and connect with gratitude, reflection, and the energy of the season.

Sound Healing Journey
Immerse yourself in the soothing vibrations of Himalayan singing bowls, crystal bowls, gong, Monolina, Koshi chimes,
and other therapeutic instruments designed to promote deep relaxation and inner balance.

Autumn Mindful Crafting Workshop
Take time to slow down and reconnect with your creativity through a seasonal crafting session inspired by the
colours, beauty, and symbolism of autumn. No experience necessary.

Reflection & Journalling
Gentle guided prompts will encourage self-reflection, helping you honour what you are ready to release
and what you wish to cultivate moving forward.

Delicious Lunch Included
Enjoy a nourishing lunch within the beautiful surroundings of Moor Hall Hotel & Spa.

Whether you are completely new to yoga and wellbeing practices or already have an established practice, this retreat offers a welcoming and supportive space for everyone.

Leave feeling grounded, refreshed, inspired, and ready to embrace the season ahead.

Spaces are limited and early booking is recommended.

Hosted by Happy Mat Yoga 

Date: Sunday 27th September

Time: 10am – 4:30pm

Price: £90 per person

For those wishing to extend the experience, optional overnight stay packages are available at Moor Hall Hotel & Spa. Stay in comfort, enjoy the spa facilities, and allow the magic of the solstice to fully integrate.

£244.00 for single occupancy - Includes day retreat ticket, over night stay in a single room with £38 dinner allowance (food only).
Includes breakfast the following day.

£393.00 for double/twin occupancy - Includes day retreat ticket for 2 people, overnight stay in a double room with £38 
dinner allowance (food only) per person. Includes breakfast the following day.